Getting Started Again ……

One of the most challenging things in life is getting a goal/project going – and sticking to it! It can be something simple – such as eating less carbs, sleeping earlier …… to something involving higher stakes such as a new job, prospecting in a new target market, sticking to a budget etc. ……

One of my main 2014 new year resolutions is to run a PB for half-marathon this year. The only race that I have signed up to date was the 2XU Compression Run (most likely to give Sundown a miss as I prefer to use the time to concentrate on production matters for the last lap of banding year without the distraction of training). However after being sick since before Christmas (started with sore throat and mild flu from 20th Dec 2013) …… to the irriating cough that refuses to go away well into year 2014 (until mid of last week), workouts and training runs (if there were even any at all) have to take  a backseat.

So rather than setting goals to run X km and doing X workouts per week (as per a prescribed training plan that you can get online from Runner’s World for instance), the one simple goal I had for this week was simply an easy run (at least 20 min and 2km covered) to get back into the running cycle again. No long workouts as it is usually not wise to start long after a long break from the activity (in my case, my last run was the Great Eastern Women’s Half Marathon back in early Nov!) ……

The original plan was to get a run workout in on Tuesday (14th Jan) followed by spin class on Thursday (16th Jan). Bad habit of dily-dalying, thus left office only at around 720pm. Then another bad habit of not fueling up sufficiently pre-workout (the small cheese stick from Sophies was not sufficient as I felt my stomach rumbling) – thus had to get a chicken wing at Old Chang Kee before heading to the gym to change …… Then had to take in a client phone call about some issues. Sighz ……

By the time I got changed, it was already 5 min past late. Decided to abort the plan of an outdoor run, and simply do 15 min on the threadmill instead. However after warm-up and some hip abuctors (machine), was so bothered by client’s phone call that I decided an outdoor run was necessary after all (to clear my mind and also to get training going again) ……


Lousy statistics indeed but I guess the most important thing is that I have acheived my goal of a run (on Tuesday night) to get my running activity going again. As an analogy to life, we have to start taking action first, before taking the next step of keeping the actvity going and developing it into a lifelong habit!

Ending of with a favourite quote of mine,

The journey of a thousand miles begins with a single step
~ Lao Tzu


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