After a period of procrastination, exercise inactivity (late July till now) …… I finally got moving and bought a trial pass at Yoga Inc to start yoga proper *grin*
And 1st October, being a Saturday and also the 1st day of a new month (and new quarter i.e. Q4) was the perfect day to make a new head start/beginning in my fitness/health & wellness journey, as well as to develop a new interest/hobby. And most importantly, another goal/resolution finally ticked off my list 🙂
And what better than a Warm Stretch class – which is a basic level stretch class, but with a slight twist as the room is slightly heated to a temperature of 35 degrees. As per class description, it was the perfect class for me to start off with and work out those stiff muscles again (after a good 2 months of inactivity/zero exercise). Although I ended up resting and recovering from the muscle achnes (particularly at the right shin) for a few days after class.
Will be looking forward to my next planned class (Basics) soon, with the eventual goal of making it a twice a week workout (long term) with some self-practice on my own at home. Am excited to see a more flexible me …… and also how far my yoga journey will go now that I have finally taken the 1st step to start.