Two-Thirds Of The Long Weekend So Far ……

Another long weekend beckons ……

And a much needed one as well after running pretty much at full steam end May / June. Of course some pretty unpleasant stuff / minor setbacks occurred over the past week – putting a brake to the ‘momentum’ I have been building up, to my discontentment.

Which means its time to take a step back, take stock for a bit and do some necessary ‘re-charge’ to get back to a more ‘optimal’ state of mind again.

Long weekend started early for me as Friday was my usual-out-of-office day. However couldn’t shake off my restless state of mind (must been the angst I have been carrying out throughout the week). Meditation …… heart opening yoga sequence (only to end up struggling on the balancing poses) did not help much. Guess I need more time to get over this ‘bump’ ……

Yesterday (Saturday) – went back to office as planned to do my monthly scanning/clearing/decluttering/archiving. Somehow, at the half-way point of the year, I feel that my progress on the scanning/clearing/decluttering/archiving front has been rather slow. I’m still working on older stuff (pre-2013 materials) before even getting to the newer records (year 2013 onwards) that I will need to start extracting from the common data folder provided by company. Not sure if just 1 Sat afternoon per month (which I started only in April proper) is sufficient to finish up by end of this year …… but just like yoga/life, have to keep going …… and going! Perhaps for the next round in July, I shall try to reach office earlier (around 11) to give myself a better headstart.

Of course, the highlight of going back to work on a Saturday is always filling myself up with a nice lunch. Initially planned to have pasta at Everton Park, only to realise said restaurant is closed on Saturdays. So walked to Amoy Street Food Centre …… saw that not many stalls were open.  Ended up walking further down right to the end of Amoy Street, and settled for Korean lunch @ Wang Dae Bak – one of my ‘more regular’ favourites that serve tasty and value for money Korean set lunches.

Had a seafood soup + seafood pancake …… and together with side dishes, it made for a pretty appetizing and filling lunch. Moreover, I had a pretty light breakfast and was kinda hungry as well 😛

Packed up and left office a little after 6 …… and came home just in time for dinner. Decided to take a break / day off from yoga practice / stretching (have learnt not to guilt trip myself for taking breaks) …… and sat down to finally think about and start jotting down some ideas/things to do/destinations for my next holiday!

Nothing firmed yet. The only thing I know right now is it will be 90% a solo trip as I desire to have some space & quiet this time round. I hope I can make it happen, at the time period that I’m looking at (Q4 2017). Being in the last lap of the banding year, there are also work considerations to think about. It will also mean $$$ spent (versus saving it) …… but let’s think abundance 🙂

Rather than wasting away my Sunday, got up nice and early to go for my once-a-month YIN yoga class @ Yoga Inc Gulliemard – as a ‘treat’ to myself for the long weekend. Probably my ‘longest’ break from YIN class – 6 weeks to be exact as my focus was on rebuilding strength and flexibility post Bali and post food poisoning (a.k.a Bali Belly). As one would describe YIN class, it is about feeling 1% uncomfortable (in the form of holding poses for longer periods – up to 5 mins) to be 99% comfortable (i.e. to allow the muscles to relax). And the tightness in my hips is apparent …… and it does feel slightly uncomfortable and getting used to be holding poses for long periods again after all the ‘yang’ workouts that I have been doing.

The bonus was the rain, and it was really chill and calming to have the cool air coming into the studio. Just like the saying from Henry Wadsworth Longfellow goes – The best thing one can do when it’s raining is to let it rain. 

And enjoy the moment!

The theme of ‘courage’ floated in my thoughts throughout the 1 hr 15 min class – it will be something I will think about/reflect/meditate upon in the next couple of days.

Preferred to have local food for lunch post class, and so braved the rain (with umbrella in hand) and walked over to Lor 28 Geylang to check out Fishball Story as originally planned. The noodles did not disappoint and I am very happy with my lunch. Realised there are many coffeeshops within Geylang itself and wondered why didn’t I venture out earlier (the default choice is always to walk to Old Airport Road FC after class for a meal). Gonna google some food bloggers’ Geylang recommended eats as I type now 😛

Took a bus down to Bugis after lunch – specifically to Sephora at Bugis+ to get a new shampoo to try. Starting to feel the YIN in my legs, and so headed back home, lazed a bit and writing this blog entry.

Probably gonna play catch-up on some work and my journalling (super back-log dating back April *gasp*) after dinner. Was deliberating between doing 9am class @ Yoga Lab CBD for another early start tomorrow versus a longer self practice …… but since the 9am class is waitlisted (it was still book-able during lunch), it seems like self practice will be the plan for the last part of my long weekend!

Significance

In my previous entry, I posted this collection of stones – which were used to mark our attendance for classes at Radiantly Alive.

After blogging my previous entry (while struggling with writer’s / blogger’s block), it occurred to me subsequently that there is a deeper meaning to these stones other than simply getting 3 prosperity stones in a row and a good luck stone for my ‘last’ class at Radiantly Alive. Thus this follow-up entry.

Classes attended in the following order:

1.  Starting From Top Left – Gentle Flow at 0730 Hrs on a Monday morning (1st May 2017 no less).

My original intention was to attend the Meditation and Pranayama (yoga breathing) class happening concurrently to the studio’s signature Gentle Flow class.

However for some reason, the Meditation class was cancelled last minute, and having paid RP 50,000 for the driver to take me there – it means that I ended up doing Gentle Flow instead. I could have been pissed and simply turned back, but decided to be open and do the Gentle Flow class that I have been wanting to try (although this instructor was not my preferred instructor).

I liked the sequencing for the class – very focused on hip opening and working the spine, which left me feeling really good for the day ahead. More than sequencing / the ‘asana’ part of the class – the teacher’s main theme for the class is heart, mainly on opening your heart to a brand new day, new experiences etc. …… Thinking aback now, I guess this was what we mean by an open heart – in going into something with no expectations.

2. Top Right – Still Gentle Flow, albeit the next morning (Tuesday 2 May 2017)

And still a prosperity stone – which I believe is a reminder for me to keep an abundance mindset as always.

This class was taken by Jasmine Danino – one half of the husband-and-wife team who own Radiantly Alive, and she came highly recommended as a teacher in various online reviews that I have come across (thus wanted to do her class).

Jasmine started going into the theme of the class – which was family. She shared with the class that she was thinking about her family back home (Note: She is Peru-vian). And co-incidentally, it was a packed class, with the majority of the Radiantly Alive teaching team in attendance as well to flow along with the rest. In her words, her Bali family showed up just when she thought about her own family …… which I thought was really sweet. Personally, I did think of home for a moment as I looked forward to getting home after hols come to an end.

3. Bottom Right – Still A Prosperity Stone.

Returned back in the afternoon for some much needed Roll & Release as my mid upper back is starting to feel tired/strained after all the downward dogs 😛

Apart from the recurring message of prosperity, I think of it now as prosperity in having a ‘free’ body – and being strong and flexible at the same time. In fact, I’m looking into ways to maintain this Roll & Release routine that is good for my fascia / overall body and incorporating into my practice / daily life.

4. Bottom Left – Meditation & Pranayama

Since we had to go back to the warung further down the road to ‘reclaim’ our umbrellas (that we accidentally left behind), we went back to Radiantly Alive on our last morning for classes. Although my mid upper back felt much better after the Roll & Release the afternoon before, but I decided to skip Gentle Flow (was getting sick of doing downward dog after downward dog) and do instead the Mediation and Pranayama class that I have been wanting to do.

Not only did I learn how to get into a good sitting position for Meditation (to keep the spine straight aka above ground and not sink), also learnt proper breathing/pranayama techniques. These are stuff that I have been experimenting/DIY-ing myself over the past year, and it was good for me to learn some of these basics as I have always believed that Yoga is beyond asana practice.

Anyway to cut the story short – the teacher shared something very personal at the end of the class, which to me is the most poignant – the most important thing to do in yoga (and in life) is to show up!