Had a *ahem* health scare throughout October & November before it finally cleared by itself.
While grateful for seeing ‘the light’ at the end of the tunnel at the end of this health scare, however the issue played havoc big-time with my body (and mind) as well.
Suffered very bad energy blockages which affected my moods/outlook a fair bit, and impacted my business/work productivity as well (October was a new low in terms of work activity). Eventually, I came to the conclusion that I was stressed out by my current office environment (TONS of negative energy / issues sprouting out left, right & centre – toxicity at work) and to a certain extent – various mis-behaviour/inconsiderate/unmindful behaviour causing this horrible ‘imbalance’.
Of course, I can count on a ‘kick-ass’ yoga class by one of my favourite teachers E to put things to right again – which was exactly what happened last Tuesday. First things 1st, the teacher is not a ‘god’ or miracle worker for that matter, but practising with a teacher whom you can resonate with is so important in one’s yoga journey. As much as the teacher can guide, we still have to do the work – on and off the mat!
The decision to do a hip opening 101 lunchtime class (versus a more challenging Power Class the night before that I booked and later cancelled because was not feeling up to it at all in body & in mood terms) was probably one of the best self care decisions that I made myself in recent times. I generally have quite ‘open hips’ in asana terms, which brings me back to the title of this post – Doing Things CORRECTLY.
Specific to Teacher E – his/her classes have a strict emphasis on alignment and doing it ‘correctly’ as an important part to foundation and practising safely. In terms of the hip opening poses covered – it means legs spread mat width apart (and beyond mat width) in malasana (yogi squat) …… which is painful when the 3rd extension came about, and the knees started to ache BIG-TIME. The ache didn’t get better as we were required to go full stance (read: really wide legs) in Warrior 2, and in Crescent / High Lunge, and essentially in majority of the standing poses. Seriously, a hip opening class never felt THIS HARD before, as we were holding various standing poses for lengthy periods of time. The ache was real post class, and really felt it all the way after lunch and back in office.
But surprisingly, the next morning I woke up, my body never felt better …… and amazingly, the knee ache went away. This is important as I tend to have sensitive knees (e.g. knees will start to achne when I hold chair pose for beyond 10 breaths). I guess doing hip openers not only lead to emotional release (especially when you have been holding A LOT of negativity in your body system as explained above), but also the fact that the teacher requires you to do everything CORRECTLY in class makes the class much tougher, but the payoff / reward in return is tenfold and even more. Of all things, it took for a hip opening class that focuses a lot more on lower body work (as versus to a strong Vinyasa / Power yoga class) to re-set the body and mind towards a more optimal condition again. As the article states
In this way, practicing hip openers is a way to cleanse the body and welcome renewal.
To take it one step further OFF the mat (and into our daily lives), when we set our intentions correctly, and apply the correct fundamentals/foundations to the various issues we have to tackle – be it at work, in our financial planning, in inter-personal relationship management and other relevant aspects of our day-to-day living …… we will live a much more productive and satisfying life, there will be less complaints/screw-ups that we need to deal with (which is what I’m struggling with right now).
Something so simple and yet so hard to put in actual action indeed.