Another long weekend beckons ……
And a much needed one as well after running pretty much at full steam end May / June. Of course some pretty unpleasant stuff / minor setbacks occurred over the past week – putting a brake to the ‘momentum’ I have been building up, to my discontentment.
Which means its time to take a step back, take stock for a bit and do some necessary ‘re-charge’ to get back to a more ‘optimal’ state of mind again.
Long weekend started early for me as Friday was my usual-out-of-office day. However couldn’t shake off my restless state of mind (must been the angst I have been carrying out throughout the week). Meditation …… heart opening yoga sequence (only to end up struggling on the balancing poses) did not help much. Guess I need more time to get over this ‘bump’ ……
Yesterday (Saturday) – went back to office as planned to do my monthly scanning/clearing/decluttering/archiving. Somehow, at the half-way point of the year, I feel that my progress on the scanning/clearing/decluttering/archiving front has been rather slow. I’m still working on older stuff (pre-2013 materials) before even getting to the newer records (year 2013 onwards) that I will need to start extracting from the common data folder provided by company. Not sure if just 1 Sat afternoon per month (which I started only in April proper) is sufficient to finish up by end of this year …… but just like yoga/life, have to keep going …… and going! Perhaps for the next round in July, I shall try to reach office earlier (around 11) to give myself a better headstart.
Of course, the highlight of going back to work on a Saturday is always filling myself up with a nice lunch. Initially planned to have pasta at Everton Park, only to realise said restaurant is closed on Saturdays. So walked to Amoy Street Food Centre …… saw that not many stalls were open. Ended up walking further down right to the end of Amoy Street, and settled for Korean lunch @ Wang Dae Bak – one of my ‘more regular’ favourites that serve tasty and value for money Korean set lunches.
Had a seafood soup + seafood pancake …… and together with side dishes, it made for a pretty appetizing and filling lunch. Moreover, I had a pretty light breakfast and was kinda hungry as well 😛
Packed up and left office a little after 6 …… and came home just in time for dinner. Decided to take a break / day off from yoga practice / stretching (have learnt not to guilt trip myself for taking breaks) …… and sat down to finally think about and start jotting down some ideas/things to do/destinations for my next holiday!
Nothing firmed yet. The only thing I know right now is it will be 90% a solo trip as I desire to have some space & quiet this time round. I hope I can make it happen, at the time period that I’m looking at (Q4 2017). Being in the last lap of the banding year, there are also work considerations to think about. It will also mean $$$ spent (versus saving it) …… but let’s think abundance 🙂
Rather than wasting away my Sunday, got up nice and early to go for my once-a-month YIN yoga class @ Yoga Inc Gulliemard – as a ‘treat’ to myself for the long weekend. Probably my ‘longest’ break from YIN class – 6 weeks to be exact as my focus was on rebuilding strength and flexibility post Bali and post food poisoning (a.k.a Bali Belly). As one would describe YIN class, it is about feeling 1% uncomfortable (in the form of holding poses for longer periods – up to 5 mins) to be 99% comfortable (i.e. to allow the muscles to relax). And the tightness in my hips is apparent …… and it does feel slightly uncomfortable and getting used to be holding poses for long periods again after all the ‘yang’ workouts that I have been doing.
The bonus was the rain, and it was really chill and calming to have the cool air coming into the studio. Just like the saying from Henry Wadsworth Longfellow goes – The best thing one can do when it’s raining is to let it rain.
And enjoy the moment!
The theme of ‘courage’ floated in my thoughts throughout the 1 hr 15 min class – it will be something I will think about/reflect/meditate upon in the next couple of days.
Preferred to have local food for lunch post class, and so braved the rain (with umbrella in hand) and walked over to Lor 28 Geylang to check out Fishball Story as originally planned. The noodles did not disappoint and I am very happy with my lunch. Realised there are many coffeeshops within Geylang itself and wondered why didn’t I venture out earlier (the default choice is always to walk to Old Airport Road FC after class for a meal). Gonna google some food bloggers’ Geylang recommended eats as I type now 😛
Took a bus down to Bugis after lunch – specifically to Sephora at Bugis+ to get a new shampoo to try. Starting to feel the YIN in my legs, and so headed back home, lazed a bit and writing this blog entry.
Probably gonna play catch-up on some work and my journalling (super back-log dating back April *gasp*) after dinner. Was deliberating between doing 9am class @ Yoga Lab CBD for another early start tomorrow versus a longer self practice …… but since the 9am class is waitlisted (it was still book-able during lunch), it seems like self practice will be the plan for the last part of my long weekend!