Have been struggling not only with stress, but also poor energy levels, disrupted sleep. It got really bad last week as I got drained out by various stuff at work and with certain people.
Thus I decided its time for a Sunday morning Yin Yoga that my body really needed – as versus to the Core class I was intending to do (or any asana based class for that matter).
While Yin is not a sweaty type of yoga class (as versus to a more intense asana based class or Hot Yoga for that matter), after 5 weeks away since my last Yin class during the Hari Raya Puasa long weekend – even holding supported pigeon pose (with bolster right under the hips) for 3 min becomes challenging ….. let alone the straddle splits that the class was in for a total of 10 min! That’s why we say it is more difficult to do the basic things correctly and consistently …… as versus to aspiring to nail that fancy looking inversion / arm balance.
Am thankful that I listened to my inner voice and opted for what my body really needed – nourishment …… as versus to building strength (Core Class). Felt that I started the day right with an early start, body immediately felt better post Yin, enjoyed yummy fishball noodles for lunch, came home and got in a much-needed nap guilt free …… and had quality sleep to end off the weekend proper.
And to end off this blog post, a very insightful article courtesy of Yoga Journal on why we should make time for Yin Yoga
Some points / extracts from the article that really resonated with me. These are more of the ‘intangibles’ in addition to physical benefits such as restoring the range of motion, and lengthening the muscles and fascia via holding poses.
…… Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. It is a practice in stillness, patience, and non-reactivity. Through yin yoga we become adept at self-care. We become better listeners with practice tuning in; we become wiser as we get to know ourselves from the inside out; and we become more curious about the world through the exploration of our own inner worlds.
This is why I LOVE travelling to Guillemard studio for Sunday morning Yin. It feels really calming and soothing for the body and mind to ‘Yin’ to the rustic surroundings of the studio, and a great way to wind down the week.
…… The yin practice forces us to slow down . Yin poses’ long holds offer a chance to marinate in stillness. When you allow yourself to stay present and experience the near-imperceptible shifts that occur while holding a yin posture, time opens up. Deadlines, commitments, pressing matters, and to-do lists fade to the background, leaving tremendous space for rest and renewal.
…… Yin yoga cultivates balance. Your own health and wellbeing is a balancing act. If you look at the yin/yang symbol you will see that the white and black forms are in perfect balance. Many of us live very active (yang) lifestyles and leave little or no time to foster the quiet, introspective side. Over time this can be physically, mentally, and emotionally draining. Through the yin practice we can restore equilibrium and feel whole.
YES to this. Our daily lives already involve a lot of rushing, timelines and deadlines. And to a certain extent, this can even extend to the physical asana practice when some people constantly preach to you that going faster and sweatier is the way to go. There has to be a time where our practice also needs to take a step back and slow down …… And the same applies to life too.
And the bits on self-compassion and sitting in with our emotions is also very true.